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Can Escape Rooms Help Exercise Your Mental Health?

Updated: Jul 24, 2023

Reading this title may make people wonder how escape rooms can actually help to improve their mental health. There is no instructor at the front of the class and most of the time, there is no actual lesson to be learned. Yet, the many elements that make an escape room what it is can very well make a player intellectually smarter, as well as collaboratively smart, in a group setting.

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Exercising The Brain

Make no mistake; the brain is a muscle. Like any other muscle, it needs to be worked out to gain strength, grow and have better flexibility to new challenges. It is easy to think of how external muscles are worked through weights and training. How can a muscle inside of your skull go through a workout? The answer is puzzles. Lots of them!

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How Puzzles / Escape Rooms Effect The Brain

When solving different riddles and puzzles in an escape room, both sides of the brain are required to complete these tasks. The left side of the brain specializes in analytical and logical thinking. The right side of the brain focuses on creativity. The collaborative efforts of both sides of the brain essentially keep the mind active and attentive to the environment. Along with that, completing different tasks that an escape room can present to a player brings the individual to a new state of mind! The mind – in a state of awake awareness – is in the Beta phase. These mind-testing riddles elevate your mind into an Alpha phase – which is known as the phase that occurs while dreaming.

To Explain Further…

Well, when the brain goes into a different level of consciousness and is able to work both lobes, the brain itself becomes stronger. As said before, the brain gets its exercise from doing the tasks within an escape room. The neural receptors that send messages around the brain are highly engaged. When the brain is working hard, a chemical known as dopamine is released. Dopamine is responsible for learning and memory, which are big elements of what would be considered something that makes a person “smart”.

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Understanding Collaborative Intelligence (Teamwork)

Not only that but participating in escape rooms helps to foster better collaborative intelligence. Whether it be with your coworkers, best friends, or even strangers, escape rooms put players into the position of both leadership and teamwork. It helps players better understand and learn how they can place themselves within a leadership role, as well as take a step back and follow directions from another leader.

They always say that practice makes perfect. Why not keep up the active mind practice by going to a fun, one-hour immersive experience? Locksmith Escape Games offers this aforementioned indulgence of the mind at various times of the day in the Central Florida area and you can check out their booking times here.

Locksmith Escape Games logo - A simple and elegant key and lock symbol, representing the excitement and adventure of our escape rooms in Sanford, FL.


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